MSG Intolerance

MSG Intolerance Information

Monosodium glutamate (or “MSG”) is a flavour enhancer that is commonly added to a wide variety of foods including canned vegetables, soups, salads, crackers, processed meats and other processed foods as well as some Chinese food. While many people can eat MSG without experiencing a negative reaction, some feel negative symptoms after eating foods that contain MSG.

A person with an MSG intolerance will feel negative symptoms after eating MSG. These symptoms are typically delayed by several hours but, in some cases, they can be delayed by up to a day or more. These symptoms vary from person-to-person.

It is important to note that a food intolerance is different from a food allergy. Food allergy symptoms typically occur shortly after eating the food in question while food intolerance symptoms are often delayed. In addition, food allergy symptoms can be very severe and, in some cases, even life-threatening. Food intolerance symptoms, such as MSG intolerance symptoms, are not life-threatening. Instead, they cause discomfort or other issues that can make it difficult for a person to live his or her daily life without issue.

What is a MSG Intolerance?

An MSG intolerance is when a person experiences negative symptoms after eating a food that contains MSG. Some people may not experiencing negative symptoms until they have consumed a certain quantity of MSG in their food while others may be more sensitive to it. Certain people will feel worse if they have consumed quantities of MSG on an empty stomach rather than when they have eaten more recently.

Food intolerances are highly individual and each person responds to a food intolerance in a different way. In general, food intolerances can be immune based or digestive intolerance. With a digestive food intolerance, a person’s body is unable to properly absorb the offending food or some portion of the offending food without issue. This cause a wide variety of different symptoms for each individual with a food intolerance.

Digestive MSG Intolerance Symptoms

Each person with a MSG intolerance will experience symptoms differently. With immune food intolerances, there will be a negative response, but it will vary greatly from person-to-person. It is therefore difficult to list common symptoms as each person will respond in a different manner.

With digestive food intolerances, the symptoms are also quite individual. However, most people will experience some similar symptoms. These symptoms include headaches, sweating, facial pressure or tightness, shortness of breath, feelings of weakness and other issues. A person with an MSG intolerance may also experience nausea, stomach pain, stomach cramping, vomiting, diarrhea and other gastrointestinal issues.

It is also important to note that each person with an MSG intolerance will not experience all of these symptoms. In addition, the severity of the symptoms will vary depending on the person. A food intolerance such as an MSG intolerance is very individual. This can sometimes make it difficult for a person to fully understand their particular issue. The fact that the time between eating the food in question and the time when the symptoms are felt is delayed is also an issue. Since MSG is a part of a wide variety of different foods, it can be tough to know exactly why you are feeling negative symptoms.

MSG Intolerance Treatment

If you have an MSG intolerance, you can stop experiencing symptoms by removing MSG from your diet. However, in some ways this can be quite difficult. MSG appears in a wide variety of different foods. It is in foods that you purchase from the grocery store as well as foods that you may order from a fast food location or a restaurant. In some cases, the fact that a food contains MSG is not immediately apparent.

If you wish to remove MSG from your diet, you will need to pay special attention to all food labels. Reading ingredient lists carefully will help you avoid consuming packaged or prepared foods that contain MSG. When you are eating out, either at a restaurant or at a fast food location, you will need to make a point to ask questions about the food. Let the person serving you know that you have an MSG intolerance and that you cannot eat foods that contain MSG. This will ensure that you do not accidentally consume MSG without knowing.