Kefir Intolerance

Kefir Intolerance Information

Kefir is a fermented milk drink that is made with kefir grains. Some people who have a lactose intolerance are able to tolerate kefir without issue. However, certain people experience negative symptoms after consuming kefir. These symptoms, like all food intolerance symptoms, are delayed. They usually appear several hours after consuming the offending food. However, in some people, the delay between consuming kefir and experiencing the negative kefir intolerance symptoms can be up to a day or longer. This delay differs between individuals.

The symptoms themselves, the severity of the symptoms and the duration of the symptoms also varies from person to person. Food intolerances are very individual and each person with a food intolerance will experience these symptoms differently.

A food intolerance, such as a kefir intolerance, is not a food allergy. There is a delay between consuming the offending food and experiencing food intolerance symptoms while food allergy symptoms are often more immediate. Food allergy symptoms are also quite severe and, in some cases, even life-threatening. Food intolerance symptoms are not life-threatening. They can instead make it difficult for a person to live his or her daily life. As they cause a person to feel uncomfortable or unwell, a food intolerance can lead to a person to having difficulty on a day-to-day basis.

The variety of symptoms, the delay between consuming the offending food and the fact that the symptoms are less severe than allergy symptoms sometimes results in a person having a kefir intolerance for quite some time without being aware of exactly why he or she is feeling unwell. Many people are unable to determine that they have a kefir intolerance without professional assistance.

What is a Kefir Intolerance?



Kefir is a drink that is made with fermented milk and kefir grains. There are a number of different types of kefir and the drink can be produced using cow’s milk, goat’s milk or sheep’s milk as well as a number of other animal milks. Kefir grains will also ferment in other milk substitutes such as soy milk, rice milk and coconut milk as well as in a number of other liquids.

Kefir that is produced with animal milk is a dairy product. However, kefir is generally low in lactose. This means that a person who has a lactose intolerance may be able to consume kefir without issue. However, other people will not be able to.

A kefir intolerance also depends on the type of liquid that is used in preparation. For example, while some people may experience negative symptoms after consuming kefir that is made with cow’s milk, sheep’s milk or goat’s milk, this same person will be able to drink kefir that is prepared with coconut (for example) without issue. It depends a great deal on the individual.

In addition, some people who have a kefir intolerance may be able to drink a small amount of kefir without issue while others will experience negative kefir intolerance issues after consuming even a small amount. A kefir intolerance, much like all food intolerances, depends greatly on the individual. Different people will experience a kefir intolerance in different ways.

Digestive Kefir Intolerance Symptoms



Food intolerances can either be digestive food intolerances or immune food intolerances. In the case of an immune food intolerance, a person’s body will respond to consuming the offending food with an immune response. These responses are highly individual and are very different in different people.

A digestive food intolerance will also cause different symptoms in different people. However, there are some kefir intolerance symptoms that are common between many different people who have a kefir intolerance.

Common digestive kefir intolerance symptoms include stomach pain, bloating, cramping, vomiting, diarrhea, excessive gas and other similar issues. Each person who has a kefir intolerance will not experience all of these symptoms. In addition, certain people will experience a longer delay between eating the offending food and feeling unwell. The duration of the symptoms will also vary between different people.

Kefir Intolerance Treatment



A person with a kefir intolerance can stop experiencing kefir intolerance symptoms by removing kefir from his or her diet. For many people, this does not need to be a permanent change. Many people will be able to return to drinking kefir at a later period without experiencing symptoms. You should check with a medical professional before bringing kefir back into your diet to ensure that symptoms do not return.

Kefir is a very nutritious drink. It contains a wide variety of nutrients and minerals. If you are not able to consume kefir due to a kefir intolerance, you should ensure that you receive these nutrients and minerals from other sources.


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