Egg Yolk Intolerance Information
An egg yolk intolerance is different from an allergy in a number of ways. Rather than an immediate allergic reaction, egg yolk intolerance symptoms are often delayed. They can be delayed for several hours and even as long as a day or more. In addition, food intolerance symptoms are not as severe as allergic reactions. While an allergic reaction can be dangerous and, in some cases, life-threatening, food intolerance symptoms are less severe and more “lifestyle-threatening.” They make it difficult for a person to live his or her daily life without feeling sore, sluggish or otherwise uncomfortable or unwell.
Due to the fact that symptoms are often delayed, some people with an egg yolk intolerance find it difficult to determine the source of their issues without assistance.
What is an Egg Yolk Intolerance?
An egg yolk intolerance occurs when a person is unable to eat egg yolk with feeling negative symptoms afterwards. A person may be able to consume egg whites or small amounts of egg yolk without issue. A person with an egg yolk intolerance can feel discomfort and even pain as a result of eating egg yolk. Therefore, many people who have a known egg yolk intolerance take steps to avoid eating egg yolk very often if they do so at all.
Food intolerances can be either digestive or immune intolerances. Someone who has a digestive intolerance will be unable to properly digest egg yolk. This can cause negative symptoms that appear a period of time after eating egg yolk.
An egg yolk intolerance is less common than an egg white intolerance, but both parts of the egg can cause issues.
Digestive Egg Yolk Intolerance Symptoms
The symptoms of a egg yolk intolerance can vary from person-to-person as can the severity of the symptoms. If you have an immune intolerance, it is difficult to determine how your unique symptoms will manifest. Immune intolerances are incredibly individual and each person will experience them in their own way.
Many people who have a digestive egg yolk intolerance experience bloating, stomach pain, diarrhea, excessive gas, constipation, headaches, joint pains and other uncomfortable feelings. These symptoms can last for quite some time and they usually appear several hours (or even several days) after a person consumes egg yolk. The severity of the symptoms, the duration of the negative feelings and the length of the delay between consuming the offending food and experiencing the symptoms will vary.
Some people may be able to eat a small amount of egg yolk without experiencing any negative feelings while others need to stay away from egg yolk entirely.
Since the symptoms vary greatly between different people and since the reactions are delayed, it can sometimes be difficult to determine if you have a egg yolk intolerance.
Egg Yolk Intolerance Treatment
A person with an egg yolk intolerance can stop experiencing symptoms by removing egg yolk from his or her diet. Many foods contain egg yolk such as many baked goods (such as bread, cake, rolls, pies, etc.) as well as sauces, dressings, pastas, energy bars, soups and other dishes. For this reason, a person who is avoiding eggs should be sure to read all ingredients on packaged and prepared food. You should also ask detailed questions at restaurants to ensure that you are not eating a food that contains egg or egg yolk without knowing it.
Egg yolks contain calcium, vitamin D and folate among other nutrients. Therefore, if you are removing egg yolks from your diet, it is important that you find alternate sources of these nutrients. Consulting with a medical professional can help you find many great alternatives.
A person with an egg yolk intolerance may be able to add egg yolks back into his or her diet at a later date without experiencing symptoms. This should be done under the advice of a medical professional.