Now that the holiday season is here, many people are thinking about how they’re going to get through all of the parties and dinners without gaining weight. Sometimes it seems very difficult – if not impossible – to survive the holiday season without putting on weight. This is especially true if you have a food intolerance. Food intolerances can lead to weight gain and make it difficult for you to lose weight.

How?

Food intolerances make your body less efficient. Additional resources are spent trying to fight foods that your body has an intolerance to. That means that your body is wasting energy and, as a result, your metabolism works more slowly. A slower metabolism means that it is more difficult to lose weight.

In addition, food intolerances often make you feel weak, sluggish, tired or sore. It is difficult to partake in physical activity when you are not feeling your best. If you have a headache or are experiencing body pain, it’s much easier to sit on the couch or stay in bed than it is to go to the gym or head out on a bike ride. If you’re too tired and sore to exercise, you won’t do it and you’ll likely gain weight as a result. The additional weight you gain will make you feel even worse and then you’ll be even less likely to exercise, so the cycle continues!

The way to break this cycle is by determining which foods you have an intolerance to and eliminating them from your diet. An excellent way to do this is by using the Hemocode System. The Hemocode System identifies specific food intolerances so that you learn exactly which foods are causing you trouble. The system also provides you with a detailed food chart and a recipe book that includes delicious and healthy recipes from your approved food list. You’ll be able to quickly and easily prepare foods that make you feel great. The Hemocode Food Intolerance System is now available at Rexall and Rexall Pharma Plus locations across Canada!

Once you’ve figured out which foods are causing you problems and adjusted your diet to include only approved foods, you’ll start feeling much better. Your body will be working more efficiently and you’ll have to energy to exercise again. You’ll soon see how much easier it is to maintain a healthy and active lifestyle when you’re not weighed down by fatigue or pain. Soon your problems with weight will be a thing of the past.